Skincare is one of those topics that is always relevant, and it can often be overlooked. Taking care of your skin helps you feel like you have a bit more control of your life, even if you can’t leave your house. Here’s a list of highly-rated and affordable...
Given we are all either in self-quarantine, lockdown or trying our best to social distance--when’s a better time to get your health back on track? It’s easy to forget that there are little things you can do every day to stay healthy, even...
Planned Parenthood hosted a sex-ed information session on Feb.19 at the IT Building in Room 1005. The speaker of the session was Julia Satterlee, Health Educator from the Planned Parenthood Southeast location in Savannah, Georgia. This event...
Lecturer and Physical Activity Expert, Barbara Ainsworth, Ph.D, presented on physical activity recommendations at the Nessmith Lane Center on Feb. 14. “Just walking twenty minutes at a pace of three miles per hour can counteract the risk factors...
How many hours do you sleep a night? College is a busy time, so some students may suffer from sleep deprivation. While everyone has their own unique sleep needs, the recommended amount of sleep for people ages 18-25 is between seven to nine hours...
Men and mental health are two words that people normally would not put together--and if they are, they usually carry a stigma. Considering college can put a strain on mental health, it is important to address the stigma that men are inadequate if they...
For those who enjoy dancing and letting loose, the recreational activity center’s (RAC) belly dancing might be for you. From their colorful scarves to the vibrant, enthusiastic instructor, you will be swept away by this unique class. The class...
Normally, my Saturday mornings consist of listening to music as I clean the house and prepare for the upcoming week. For some reason, this Saturday, my urge to feel active seemed a lot more compelling. If you are anything like me, then finding...
Georgia Southern University student Megan Manning suffers from anorexia nervosa. She was diagnosed in 2009 while in sixth grade and began receiving treatment at a psychiatric ward in her hometown of Augusta, Georgia. Today, Megan is healthy,...
Especially with the summer season being right around the corner, people are heading to the gym to get and stay in shape. However, it's important to remember to stay safe and avoid injury while fulfilling your fitness goals. Jenna Morogiello is the injury...
