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Home Archive by category Health & Fitness (Page 3)

Health & Fitness

Tracking the Fitness Trackers

Are daily tracking methods paired with tech indicative of a healthy lifestyle? Probably not. Technology, a defining characteristic of the millennial generation, continues to be a larger part of our school, work and home life. The lighter, the smaller,...

March 21, 2018  By Dana Lark   Posted In  Health & Fitness 
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Spring Hygge AKA Finding Comfort in the New Season

With spring fast approaching, you may be packing away your winter hygge essentials: hot tea, chunky blankets, knit socks, stringed lights, etc. Unfortunately, it can be difficult to justify starting a fire when it is 85 degrees outside. While the Danish...

March 7, 2018  By Cheryl Nuzum   Posted In  Health & Fitness 
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The Comfy Life AKA Hygge

Knitted socks, a hot cup of tea, a dear friend, and the dancing flame of a lit candle, all of these things are hygge. Hygge, pronounced HOO-GA, is the word for the feeling you get as your favorite people, places, and things, come together in way that...

March 2, 2018  By Dana Lark   Posted In  Health & Fitness 
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Finding Peace Through Meditation

Meditation comes with a hefty list of benefits including stress reduction, lower anxiety, improved focus and has most recently been proven to help evoke empathy. For some, just the mention of the word “meditation” carries a calming effect. Who doesn’t...

January 16, 2018  By Dana Lark   Posted In  Health & Fitness 
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Smokers Unwelcome

Imagine a real-world Narnia, right here on our beautiful campus. It was nestled out of plain sight, sandwiched between the back of a building and a shady treeline. I was locking my bike on a rack across from this magical time-warp the first time I spotted...

November 6, 2017  By Dana Lark   Posted In  Health & Fitness 
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GS Professor Overcomes Obesity, Runs 18th Triathlon

After waiting in line for two long hours, it’s finally the Sneathen family’s turn to board the infamous ride at Harry Potter World. The ride attendant locks each of them into their seat by pulling a gate over their heads. When the attendant gets to Dwight...

October 10, 2017  By Dana Lark   Posted In  Community  Fitness  Health & Fitness  Reflections 
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I Tried the Dr. Oz Detox Cleanse, Here’s What Happened

The detox craze has been alive for quite some time. Everywhere I look, I see solicitation for some three-day, five-day, or seven-day detox or cleanse. After relentlessly scrolling past them in my Pinterest feed for easily a year, I decided to give one the old college...

October 2, 2017  By Dana Lark   Posted In  Cuisine & Culture  Fitness  Food  Health & Fitness 
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Survival and Hope in the Student-Led Battle Against Sepsis

In early 2016, 23-year-old Tory Pereira was hitting her stride. Having just graduated from Georgia Southern with a bachelor’s in psychology and a minor in sociology, the easygoing Marietta native was looking forward to a trade show in Las Vegas when...

April 11, 2017  By Casey Rohlen   Posted In  Features  Health & Fitness  Life & Style 
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How to Fix Chapped Lips

Chapped Lips Syndrome How many times have you walked out of the house and forgot your lip balm? You are now the next victim of constant dry,chapped lips and are now forced to lick your lips throughout the day. Unfortunately it’s even worse to forget...

November 28, 2016  By Marquietta Green   Posted In  Health & Fitness 
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Health Benefits of Chocolate

  Despite the many negative health stigmas associated with eating chocolate, you may now feel less guilty about eating so much chocolate this Halloween after reading this article. In fact, chocolate is not only a tasty treat, but it’s healthy...

November 1, 2016  By Marquietta Green   Posted In  Health & Fitness 
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