The fall and winter seasons can bring a lot of fun and adventure, but it can also be a nightmare with a runny nose, scratchy throat and nonstop sneezing which are all signs of getting a cold, or maybe even the flu. What is the Flu? According to the CDC,...
So you’ve decided to finally start doing yoga, but after going to the gym and seeing the many options they have, your head is spinning and you are a little confused by all the different styles of yoga that are out there. Don’t worry or be fearful,...
College students may set their own personal goals and take some of the steps necessary in order to achieve them over the course of their lifetime, however, most seem to always miss the mark. Why do you think that is? Maybe it’s because they didn’t...
Do you remember watching your very first workout video, or walking into a group fitness class at the Recreational Activity Center for the first time? How did you feel? I bet the room was full of people that were probably in better shape than you and throughout...
By Marquietta Green Exploring Freedom To most incoming freshman, college is the best way to experience freedom away from their parents without being told what to do. However, despite this freedom, college is also a place where students learn...
Do you ever crave to go on an adventure and get some fresh air? Or maybe you just have the desire to see nature that goes beyond the sea of never-ending pine trees in your backyard. Going somewhere new and doing something for the first time can be good...
As human beings, we never stop growing. Our minds never stop acquiring knowledge, and our spirits, if taken care of, awaken and allow us become wiser beyond the wrinkles that may form on our faces. You are constantly changing as a young adult. It’s...
It’s that time of year! Love, kisses and quality time with your bae is around the corner! Almost everyone enjoys spending Valentine’s day with someone who makes their heart flutter or gives them those disgusting, nauseating, but oh-so- good butterflies...
Are you curious to know what fruit or veggie is best to add to your juice to help you achieve your health goal, whether it's good skin or the right dosage of vitamins? Take our quiz to figure out which fruit or veggie is best for your juicing needs!...
Yeah, we’re talking about it; the obsession with having a slimmer waist. I mean, hey, if you can get it easily, cheaply, and without having to put in the extra work, who wouldn’t want it? Waist trainers are made to gradually take in your waist...
