They say “the world is in the palm of your hand.” While that might not literally be true, your health could be with the help of some of these apps for your phone. There are so many health apps that it can be hard to figure out which ones actually...
Let’s be real, money is tight in college. Eating healthy may be intimidating due to the cost, but it doesn’t always have to be. These are all meals that can be made under 10 dollars for five plus servings. White Bean Chili This dish is perfect for a cold...
Welp, it’s that time of the year again where nearly everybody’s made New Year resolution’s that they probably won’t keep. Reaching a big goal such as losing weight and eating healthy is much more attainable by simply starting with a smaller goal. Here...
Fall is the time of year when the leaves are changing, the trees are changing colors, and the air is a lot crisper. Shades of orange, brown and red are prevalent everywhere. But it is also flu season. Beginning in October and sometimes lasting until May,...
Most can agree that exercise is a must, but there’s no reason to settle for a boring atmosphere to get that workout in. Check out these outdoor trails around Statesboro and spice up your run. Mill Creek Park Trail With 155 Acres of parkland this...
It’s not always easy getting an appointment to the doctor every time you have a sore throat or random bumps and bruises. For a college student especially one on a budget, finding remedies that are already in your cupboard can prove to be very useful....
When exercising, it is extremely important to eat properly to reduce injury and to have an overall more efficient workout. Here is your guide to foods to eat before and after you workout. Pre-Workout You are about to head out to the gym to work...
I know we’re all in college and don’t have to worry about wrinkles yet and we’re past the point of terrible middle school acne but taking care of your skin now is still important. Your 40 year old self will be thankful. Here are the five rules you cannot...
